Need help with Espir? We are here to help you get the most from your breathing practice.

Using Espir

Espir offers guided breathing techniques with visual pacing, optional sound, and optional haptic feedback. You can choose a technique, select a session duration, and start a guided session from the app.

You can also:

• Mark techniques as favorites for quick access.
• Choose a session duration of 1, 3, 5, or 10 minutes.
• Enable or disable sound and haptic feedback.
• Choose whether sessions start automatically.
• Change the app language.
• Reset your saved preferences and favorites from Settings.

Common questions

How do I change the session duration?

Open a breathing technique, choose the duration you want, and start the session. You can select 1, 3, 5, or 10 minutes.

How do I turn sound or haptic feedback on or off?

Open Settings in Espir and adjust the Sound and Haptics options. Espir uses only sound files included in the app and does not record audio.

Why did my session pause?

Espir may pause a session when the app goes into the background, the device is locked, or an audio interruption occurs. Return to the app and resume the session when you are ready.

How do I reset my preferences?

Open Settings and use the reset option. This removes your saved preferences and favorites from the device.

Troubleshooting